COLLECT. BREATHE. TRANSFORM.

Discover the depths of yoga practice

What is Diwata Yoga

Diwata Yoga is not just your average online yoga hub. It's a sanctuary where ancient wisdom meets modern convenience, providing a space for seekers of all levels to deepen their practice.

More Than Just Asanas

What sets Diwata Yoga apart is our holistic approach. We don't just teach poses; we guide you through a transformative journey that encompasses body, mind, and spirit.

Rich Tapestry of Content

At its core, Diwata Yoga celebrates the divine within us all. From foundational poses to advanced sequences, meditation guides to philosophy articles, we offer everything you need for a complete practice.

Learn Basic Positions

Master fundamental yoga poses with detailed instructions, benefits, and modifications for all levels.

Videos for Beginners

Follow along with expertly guided video sessions designed for those new to yoga practice.

Yoga Positions

Browse and master fundamental asanas

Easy

Mountain Pose

A foundational pose that improves posture, balance, and calm focus.

Easy

Half Forward Bend

This flat-back forward bend is most often done as part of a sun salutation sequence.

Easy

Downward Dog

Strengthens arms and legs, stretches shoulders, hamstrings, and calves.

Easy

Tree Pose

Improves balance, strengthens thighs, calves, and spine.

Easy

Seated Forward Bend

Calming pose that stretches the spine and hamstrings, soothing the mind.

Easy

Cat-Cow Pose

Gentle flow that warms the body and brings flexibility to the spine.

Easy

Corpse Pose

Final relaxation pose that helps relax the body and calm the mind.

Intermediate

Warrior II

Builds stamina, strengthens legs and ankles, and increases concentration.

Intermediate

Triangle Pose

Stretches hips, groins, hamstrings, and calves; strengthens thighs and knees.

Intermediate

Cobra Pose

Invigorating backbend that strengthens the spine and opens the chest.

Intermediate

Plank Pose

Strengthens the core, arms, and shoulders, building stability and endurance.

Intermediate

Low Lunge

Stretches hip flexors and quadriceps while building leg strength.

Intermediate

Half Lord of the Fishes

Seated twist that improves spinal mobility and digestion.

Hard

Child's Pose

Restorative pose that gently stretches the back, hips, and thighs.

Hard

Bridge Pose

Rejuvenating backbend that strengthens the back and opens the chest.

Hard

Seated Wide Straddle

Deep stretch for inner thighs, groins, and hamstrings.

Hard

Knees, Chest, and Chin

Transitional pose that strengthens arms, chest, and core.

Hard

Dog Split

Advanced variation of Downward Dog that increases flexibility.

Hard

Pyramid Pose

Standing forward bend that stretches hamstrings and improves balance.

Video Tutorials

Practice with guided video sessions for all levels

Basic Yoga Asanas for Beginners

SCImplify

Some easy basic beginners yoga asanas to practice at home. Perfect for those starting their yoga journey.

Yoga For Complete Beginners

Yoga With Adriene

20 minute home yoga workout! Perfect for beginners to start building a strong foundation.

Gentle Yoga For Beginners

Yoga With Kassandra

A slow and gentle yoga practice perfect for complete beginners or anyone wanting a relaxing session.

Deep Stretching Routine

Mady Morrison

A thoughtfully structured routine with seamlessly flowing exercises for intermediate practitioners.

Intermediate Vinyasa Flow

Breathe and Flow

A dynamic vinyasa flow class that builds strength, flexibility, and mental focus.

Power Yoga for Strength

Fightmaster Yoga

Build full-body strength with this power yoga sequence designed for intermediate students.

Advanced Ashtanga Practice

Kino MacGregor

Full primary series Ashtanga yoga practice for advanced students seeking a challenging session.

Inversion & Arm Balance Workshop

Alo Yoga

Master advanced inversions and arm balances with this comprehensive workshop-style class.

Advanced Power Flow

One Yoga

An intense power flow sequence incorporating advanced poses and transitions for experienced yogis.

Full Body Flexibility

Yoga With Tim

Increase your flexibility with this comprehensive full-body stretching routine suitable for all levels.

Quick Morning Yoga

SarahBethYoga

Energize your day with this quick 15-minute morning yoga routine perfect for busy schedules.

Deep Yin Yoga

Kassandra Reinhardt

A calming yin yoga practice focusing on deep stretching and relaxation for intermediate students.

COLLECT. BREATHE. TRANSFORM.

What is Diwata Yoga

More Than Just Asanas

Rich Tapestry of Content

Learn Basic Positions

Videos for Beginners

Featured Articles

In Search of Authenticity

Sādhana

Tips for Beginner Yogis

What is Hatha Yoga?

Yoga Positions

Mountain Pose

Half Forward Bend

Downward Dog

Tree Pose

Seated Forward Bend

Cat-Cow Pose

Corpse Pose

Warrior II

Triangle Pose

Cobra Pose

Plank Pose

Low Lunge

Half Lord of the Fishes

Child's Pose

Bridge Pose

Seated Wide Straddle

Knees, Chest, and Chin

Dog Split

Pyramid Pose

Video Tutorials

Basic Yoga Asanas for Beginners

Yoga For Complete Beginners

Gentle Yoga For Beginners

Deep Stretching Routine

Intermediate Vinyasa Flow

Power Yoga for Strength

Advanced Ashtanga Practice

Inversion & Arm Balance Workshop

Advanced Power Flow

Full Body Flexibility

Quick Morning Yoga

Deep Yin Yoga